Anxiety, tension and stress are immutable facts of modern life. As the pace at which we live every day seems to become increasingly hectic, it becomes ever more difficult to find the time and space to relax, to take things easy every once in a while.

And yet, stress is a recognized killer, a condition that is known to be a contributory factor to many fatal conditions such as heart attacks and strokes. These conditions are two of the top killers every year,  so the importance of dealing with stress cannot be overestimated.

This book looks at many natural ways of dealing with stress, whilst also highlighting how each particular natural stress treatment can be fitted into your busy daily schedule.