This book teaches you a simple, no-nonsense approach to overall fitness that simply makes sense. You will learn techniques that you will be able to implement today to start seeing results.
KeywordsFitness can be enjoyable if you know how to make it be just that. This book will teach you several key elements to keeping yourself fit. Each tip and tool given, is something that you can do easily, without much help and with the ability to see benefits.
You can't expect to lose a magical 40kg in the first three months, but it is possible to be able to lose it over a year or so.
