Weight loss is simple, in all honesty, it is just basic math, simply eat less than what your body burns throughout the day, each day and know that certain foods help more than others. 

Certain foods help make you feel full for a longer amount of time and from eating less of it. They can help to get rid of the cravings that you are having.

How and when you eat can also have an impact on weight gain or loss.

This book shows you how and what to eat, to maintain a healthy eating habit, which will result in healthy gradual weight loss.