If you're reading this book, you probably are a veteran of several diets. I can't say I blame you because
you are not alone. In fact, millions of people try one diet after another only to end up in the same
place. The sad truth is that many of us go on diet after diet and we get heavier and heavier each time we try.

It's bad enough that a lot of these diets are unable to keep the weight off but once you get off the diet,
you gain more pounds. It's a very frustrating situation and a lot of people end up thinking that
outside of surgery, losing weight on a sustainable basis is pretty much a pipedream.

If you are looking for a great way to loose weight, adopt the keto diet and recalibrate your metabolism for sustainable weight
loss, and feeling better. This book, guides you through the basics of the keto diet and provides you with a framework for success. 

This is less of a diet book and more of a lifestyle book and make no mistake, if you want the pounds to go and you want them to remain gone, you have to change your lifestyle and stop going on diet after diet.

It can be done and this book will guide you how to do it.